← Understanding life inside

Practical sheets for someone inside

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Before the Gate

The first days inside

You do not need to sort everything at once. Start with what matters to you today.

Things you can do or ask

From my experience
Conversation first. Checklist second.

My next conversation

What needs sorting first?

Who can I ask, and what do I want to say?

What have we agreed, and when will I check back?

Keep your own notes private. Local procedures and support routes vary; ask the relevant staff. An urgent health or safety concern needs staff straight away rather than waiting for a routine request.

Before the Gate • Resource 18 • 15 October 2026
beforethegate.co.uk/life-inside.html

Before the Gate

Waiting for phone contact

You do not need to sort everything at once. Start with what matters to you today.

Things you can do or ask

From my experience
Find out what is happening before assuming why it has happened.

My next conversation

What needs sorting first?

Who can I ask, and what do I want to say?

What have we agreed, and when will I check back?

Keep your own notes private. Local procedures and support routes vary; ask the relevant staff. An urgent health or safety concern needs staff straight away rather than waiting for a routine request.

Before the Gate • Resource 15, 23 • 15 October 2026
beforethegate.co.uk/life-inside.html

Before the Gate

Applications and unanswered requests

You do not need to sort everything at once. Start with what matters to you today.

Things you can do or ask

From my experience
If you say you’ll find out, find out. If you get an answer, take it back.

My next conversation

What needs sorting first?

Who can I ask, and what do I want to say?

What have we agreed, and when will I check back?

Keep your own notes private. Local procedures and support routes vary; ask the relevant staff. An urgent health or safety concern needs staff straight away rather than waiting for a routine request.

Before the Gate • Resource 9, 17 • 15 October 2026
beforethegate.co.uk/life-inside.html

Before the Gate

Help with reading, writing and forms

You do not need to sort everything at once. Start with what matters to you today.

Things you can do or ask

From my experience
Don’t just give somebody a form. Help them use the system.

My next conversation

What needs sorting first?

Who can I ask, and what do I want to say?

What have we agreed, and when will I check back?

Keep your own notes private. Local procedures and support routes vary; ask the relevant staff. An urgent health or safety concern needs staff straight away rather than waiting for a routine request.

Before the Gate • Resource 10 • 15 October 2026
beforethegate.co.uk/life-inside.html

Before the Gate

Money, canteen and family pressure

You do not need to sort everything at once. Start with what matters to you today.

Things you can do or ask

From my experience
Money coming into prison has usually come out of somebody else’s pocket.

My next conversation

What needs sorting first?

Who can I ask, and what do I want to say?

What have we agreed, and when will I check back?

Keep your own notes private. Local procedures and support routes vary; ask the relevant staff. An urgent health or safety concern needs staff straight away rather than waiting for a routine request.

Before the Gate • Resource 13, 4 • 15 October 2026
beforethegate.co.uk/life-inside.html

Before the Gate

Missing or delayed property

You do not need to sort everything at once. Start with what matters to you today.

Things you can do or ask

From my experience
Start with what actually happened, then find the right person to ask.

My next conversation

What needs sorting first?

Who can I ask, and what do I want to say?

What have we agreed, and when will I check back?

Keep your own notes private. Local procedures and support routes vary; ask the relevant staff. An urgent health or safety concern needs staff straight away rather than waiting for a routine request.

Before the Gate • Resource 14 • 15 October 2026
beforethegate.co.uk/life-inside.html

Before the Gate

Education and learning

What would you like to learn or work towards? Start with one goal, then ask education about the route.

Things you can do or ask

From my experience
The person chooses the goal. The peer helps them find the route.

My next conversation

What needs sorting first?

Who can I ask, and what do I want to say?

What have we agreed, and when will I check back?

Keep your own notes private. Local procedures and support routes vary; ask the relevant staff. An urgent health or safety concern needs staff straight away rather than waiting for a routine request.

Before the Gate • Resource 21, 10 • 16 October 2026
beforethegate.co.uk/life-inside.html

Before the Gate

Work and purpose in custody

You do not need to sort everything at once. Start with what matters to you today.

Things you can do or ask

From my experience
A step backwards can sometimes mean something else needs support.

My next conversation

What needs sorting first?

Who can I ask, and what do I want to say?

What have we agreed, and when will I check back?

Keep your own notes private. Local procedures and support routes vary; ask the relevant staff. An urgent health or safety concern needs staff straight away rather than waiting for a routine request.

Before the Gate • Resource 20 • 15 October 2026
beforethegate.co.uk/life-inside.html

Before the Gate

Visits and family worries

You do not need to sort everything at once. Start with what matters to you today.

Things you can do or ask

From my experience
Ask what is worrying the person before deciding what help they need.

My next conversation

What needs sorting first?

Who can I ask, and what do I want to say?

What have we agreed, and when will I check back?

Keep your own notes private. Local procedures and support routes vary; ask the relevant staff. An urgent health or safety concern needs staff straight away rather than waiting for a routine request.

Before the Gate • Resource 16, 23 • 15 October 2026
beforethegate.co.uk/life-inside.html